Healthy Back Programme 1

Service Description

The Healthy Back programme has been designed to offer a safe and proven solution to reduce and prevent back pain. Programme 1 You will be guided through a carefully designed process that gives you awareness and control of your core stability. It improves relaxation, realigns and gently stretches tight muscles, strengthening and toning your back. We use a combination of gentle Yoga/ Pilates, Walking, Resistance, Flexibility, Strength and Balance training in a fun and relaxed environment.

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